The Effects Of Green Tea

Many people think that the term ''green tea'' refers to a single type of tea.  However, there are a lot of different varieties of green tea available today.  There are, of course, the classifications of Chinese and Japanese green teas to consider.  The two ''nationalities'' of the green tea also have their own sub-classifications.  However, that's another story for another time.

Now, we are discussing the benefits of green tea for the body and soul.  And here are some of them.

Chinese and Japanese people have known about the benefits of drinking green tea for the body and soul for a long time.  This can be evident in some of their philosophical sayings concerning tea.

One of these sayings is:  ''the first sip is joy, the second is gladness, the third is serenity, the fourth is madness and the fifth is ecstasy.''

The high regard of Orientals for the green tea is not only because of the fact that it is loaded with antioxidants and thus, good for the body.  The high regard that people today have for green tea is because of the effects that it has on one's soul.  Each sip of green tea has a calming effect on people.  It enables poets to write verses.  It helps philosophers gain new insights into life.  Although various medical bodies may deny the effect of green tea on the body and soul, thousands upon thousands of generations of Chinese and Japanese will still attest to the fact that green tea helps.

The effects of green tea and soul have been denied by some as the effect of a placebo.  However, studies have also shown that people who do drink green tea have less risk of getting cardiovascular diseases.  The antioxidants found in green tea also have the effect of fighting aging.  One of the effects of green tea for the body and soul is that it could act as a virtual fountain of youth.  You might not live forever, but you will live pretty damn long.

The benefits of green tea for body and soul can also be observed in the way that some cultures have a very high regard for it.  Take the Japanese tea ceremony, for example.  The Japanese consider the tea ceremony to be the highest demonstration of the art of living.  Every excruciating detail is given meaning and beauty and this all, for a cup of glorious green tea.

So whenever you take out a bottle of that commercial green tea, think about this:  You are drinking not just for your health, but also for your soul.  For not only are the effects of green tea for body and soul undeniable, they are also quite desirable.

Green Tea Extract

What is Green Tea Extract?

Green Tea Extract is the concentrate of the green tea leaf.  The leaf is steeped in alcohol or some other solvent, which is then left to evaporate, leaving the extract.  It has all the essential properties of the Green Tea Leaf.  The extract has more of the essential parts, while parts of the leaf have no benefit, or effect at all.

Why You WANT it

Just as in green tea, the extract is loaded with plant nutrients called phytochemicals.  They're among some of nature's strongest and most beneficial substances.  The anti-oxidant rich phytochemicals, powerfully defend against the damages caused by free radicals in our bodies.

The free radicals are ''missing a screw'';  literally, they have an unpaired electron, which makes them unstable.  They form fast chain reactions and can destabilize other molecules -- that's not good for us.  The anti-oxidants found in Green Tea Extract neutralize the free radicals, and in so doing provide a number of noted benefits including:  treating headaches, correcting poor digestion, and lowering cholesterol.  Not only does the extract provide anti-oxidants, but studies have shown that our blood's capacity for holding anti-oxidants increases.  Not only do we get the healthy nutrients in the extract, but also our bodies are able to hold more -- it's like a Power-Up!

Another benefit from Green Tea Extract is increased metabolism, and therefore, weight loss.  Green Tea DOES have caffeine, and you might be inclined to think that's what raises the rate of metabolism, and gives more energy.  However, a study was done where the same amount of caffeine as is found in Green Tea was introduced to the body.  The result was that the heart rate increased, but the metabolism did not;  caffeine alone had a different effect.  In fact, studies have shown that Green Tea Extract raises the metabolism, but NOT the heart rate, which makes it safer than some other herbal weight loss supplements.

Here is an expanded list of benefits for Green Tea Extract:

• Philippines Medical Study showed positive results in its ability to treat acne
• It stimulates the immune system and even fights dental plaque.
• It contains ECGC, a powerful type of anti-oxidant approximately 200 times more potent than Vitamin E
• Has been shown to fight cancer, and even protect against liver damage

How Do You Get it?

If you've been thinking about taking Green Tea Extract, it's important that you educate yourself about all of the health risks.  For example, the caffeine can have an adverse effect on some people -- so it is ALWAYS necessary for you to consult a professional before you start any serious change in diet.

Once you have all the facts, you've spoken to your Doctor or other professional, and you choose to start taking it, it's very easy to find.  Almost any Vitamin store or drug store will have it in stock.  Remember, Green Tea Extract won't always be sold in the same way.  Different companies might mix it, or include other vitamins, herbs, chemicals, etc ....  So don't just buy the first bottle you see with ''Green Tea Extract'' written on it.  Read the label, and do your homework.  Be smart.  Be safe.  Be well.